Learning How to Increase Vertical Leap – Important Information You Should Know

When athletes are learning how to increase vertical leap they are often bombarded with pages of information that results in a brain overload! When we are trying to learn something new often we go out trying to find out as much information as we possible can about the subject. In this case we would go out and try to find out as much as we can about how to increase your vertical jump. When it comes to learning how your body works when you jump and what muscle areas and energy you need to increase your ability to jump many athletes get confused from conflicting information. Don’t worry, I was at that stage once before as well where I was trying to sort through the pages and pages of information that I had found out about how to increase vertical leap. Oh, and don’t forget the shelves of books and reams of information scattered across my desk.

When it comes to working out one of the important factors is to have good nutrition. Did you know that when you are training your body it is using carbohydrates and proteins to fuel your body. But what happens once it runs out of these fuels? It starts to break down your muscles and use them as an energy source. This is why it is important to have a healthy, balanced and nutritional diet to prevent you from losing muscle power instead of gain it.

A common question I am asked about how to increase vertical jump is if hereditary factors plays a role. Yes some people are just naturally gifted jumpers because of their fast twitch muscle fiber to slow twitch muscle fiber ratio. The more fast twitch muscle fibers you have the more efficiently you are able to create force in a minimal amount of time. However, when it comes to this ratio you may not be able to change the fibers. However, you can change how quickly to recruit the generate power and also how much force they can generate. So realistically, if you think about hereditary factors, it does not play a major role in how high a person can jump.

Another factor that many athletes don’t know about when learning how to increase vertical jump is that there are different types of strength that affect how well you can recruit muscles to generate force to jump. When learning how to increase vertical jump we can split strength into 3 sub categories of absolute/limit strength, explosive strength and reactive strength. Absolute/limit strength is the foundation of all strength and is often the one that needs to be improved first before any of the other strengths. When we are learning how to increase vertical jump we need to focus on doing minimal reps with maximum effort because we are trying to train our explosive muscles, not our endurance muscles.

Hip Hop Culture and the Rise of Bling

Hip Hop culture has added a variety of terms, fashion trends, music styles and even personalities to the culture at large. Nothing has captured public interest more than “Bling.” The late 1990′s first saw “Bing” come into the general vocabulary. Bling, originally used in several different rap songs of the time, was coined to describe elaborate jewelry and personal accessories that show that the wearer has taste, talent, and lots of cash.

Hip Hop culture has had a tremendous impact on fashion in general, well beyond the world of Hip Hop. Much of what is “cool” today originally derived from the world of Hip Hop. Jewelry has been particularly impacted by Hip Hop.

Bling is now more commonly used to refer specifically to flashy types of jewelry, including earrings, necklaces, watches, body jewelry, rings and grillz (braces and caps for the teeth). Of course it can also include other accessories such as cell phones or even jeweled glasses or purses. Bling is commonly associated with diamonds and other precious gems, and precious metal such as gold and platinum. This term has become so universally accepted it was actually added to Webster’s Dictionary in 2002.

Hip Hop has made ornate jewelry as prevalent for men as for women. The popularity of Hip Hop culture and bling has drawn a lot more attention to larger pieces of jewelry that are selected to become the center of focus, not to just add to the overall outfit. Hip Hop artists can be seen on music videos sporting huge link chains in gold and platinum with large diamond and gem-encrusted pendants. The designs are specifically designed for men, with heavier weight and larger scale.

Bling is big, bling is flashy, and bling is meant to impress. It is meant to symbolize success. The use of various symbols including dollar signs, ornate crosses and other religious symbols, gambling symbols, and even different breeds of dogs and animals are all popular within the Hip Hop jewelry world.

Bracelets and necklaces tend to be very large link or dog collar-type chains, however solid bracelets are also very popular for both men and women. Rings tend to be chunky, wide, and feature multiple small diamond chips or several larger diamonds, either real diamonds or cubic zirconia, depending on your budget, in elaborate patterns and designs. There is a general sense of more is better with regards to wearing Bling. Rarely will you find any piece being worn alone. More typically, pieces are worn in multiples.

Jewelry designers outside the Hip Hop world have integrated the concepts of large, heavy, and flashy elements into their own jewelry lines. Over the last ten years jewelry styles have definitely been impacted by the Bling style, becoming larger, bulkier, and more ornate. You can now find Bling-style jewelry everywhere from fine jewelry designers to department stores. Available Bling jewelry ranges from the high-end, in gold and platinum with genuine gem,s to the more affordable, in sterling silver with simulated gems. Today, everyone can sport a little Bling.

Freshwater Aquarium Maintenance – Top 4 Areas You Should Not Ignore

Freshwater aquarium maintenance is a priority for any tank owner who wants to display a variety of healthy vibrant fish. Having a filthy fish tank will only cause issues for your little swimmers as well as the room you have your display. If you do not want unusual odors surfacing, or waking up one morning only to see some of your species floating upside down, there are a few things to check for.

First , the all important water in the aquarium must be maintained. This is where you can look into purchasing filters that will make your water maintenance self-cleaning. That's right, filters will help get rid of dirt, odor, discoloration and any general impurities.

The downside is that depending on the filter, you may have to change them every 3-4 weeks. If this is not a problem then you're in for a real treat. Some filters are disposable and can be replaced so there is no hassle, and you can keep the water clean.

Second , Algae are one of the most common problems and can ruin even the most beautiful tanks becoming an eye sore to you and other viewers. There are a few remedies you can use to combat the algae, such as purchasing Plecostomus. Known as algae eaters, this fish will chomp away keeping your freshwater aquarium clean as can be. These fish are not known to be "lookers" but they will get the job done. If you rather pass on the species then you may have to remove them by hand. If you want to remove by hand but you want to minimize the amount you do remove, consider that any exposure to sun will allow the algae to thrive.

Third , you walk into the room where your fish tank is located and you notice a strong scent, what do you do? Change your filter more regularly to ensure this does not occur often, because this can kill your fish if it goes untreated.

Fourth thing should not ignore is unclear water. Is your freshwater aquarium looking a little murky? Determine the "root" cause, possibly your overfeeding. Try not to give your fish more than the recommended amounts instead feed them 2-3 times daily. This will reduce the unclear water, if not use use distilled water or bottled water.

Change the water at least every two weeks if not every week but only about 20 percent of it. Many use siphons to drain the water and then replace it. Understand that eventually the aquarium tank will need to be cleaned which can be a pain experience for many. As bad as the experience may be you have to do it if you want your fish to stay healthy. During this process, use a sponge and gently scrub the aquarium glass and remove everything that is stuck there. Some opt to use scrapers but if you have an acrylic aquarium, this process can be damaging. Soak any decorations you have in your aquarium in hot water with a bit of salt and scrub clean. Do not use soap; the residue will kill your fish very quickly.

Finally , when refilling your tank remember to keep the water temperature the same as the fish can live in. Important Tip: Do not use water from the faucet because it is not designed to help the fish, instead boil 5-10 gallon bucket of distilled water let it cool and use.

Really Get Away From It All: The World’s Most Remote Hotels

Sometimes we all need to get away from it all; sometimes the further away the better. When you're usual holiday destination will not suffice (out of boredom or a need to put as much distance between yourself and your everyday life as possible), there are a host of hotels around the world that will meet your needs. Some of them offer extreme luxury amid exotic surroundings, while others offer entirely new experiences in locations you would never have dreamed of visiting. Read about the top five most remote hotels in the world and start planning your next holiday.

Bloomfield Lodge, Cairns, Australia

Bloomfield Lodge is located in Queensland's far north and trips guests to not one but two World Heritage Sites: the Great Barrier Reef and the Daintree Rainforest. The lodge is recognized as one of the most exclusive luxury resorts in Australia. Only 34 guests are permitted at a time, so you can sure that your every need will be promptly met.

According to Forbes's list of remote hotels, to reach the lodge one must first charter a plane, then one has to drive through the Outback for a few hours and finally cruise some way down the Bloomfield River. When you ever arrive, however, you will find that all your troubles were worth it.

For starters, the lodge is nestled on the very edge of the Daintree Rainforest and the Great Barrier Reef is just across the bay. There are guided tours of the forest or you can follow some self-guided trails if you prefer. You can also go on guided bird watching tours, enjoy some relaxing fishing or more adrenalin infused tropical fishing out at sea, and laze in the seclusion of Kangaii Beach. Activities based around the lodge include an outdoor Jacuzzi, freshwater pool, spa and well stocked library with paperbacks and a selection of books and journals devoted to the ecology of the rainforest and region's local history. There is also a two-hour guided river cruise that will take you to the local Aboriginal community at Wujal Wujal, while giving you an opportunity to look out for birds and crocodiles.

Kokopelli's Cave, Farmington, New Mexico

If you want remote but do not want to travel to the ends of the earth, Kokopelli's Cave might suit you. The cave, which is not a natural formation and is privately owned, is rather difficult to reach; even the owners recommend that you only try it if you¡¯re physically fit. But if it's seclusion you're after sleeping 70 feet below the earth is ideal.

The cave is located near the Mesa Verde National Monument in New Mexico and if you climb to the top of the cliff you'll be able to see all four states of the Four Corners area. It is only accessible by dirt roads and they are rough. They can be traversed by ordinary cars (up to a point), but 4x4s are recommended. If you're in a conventional car you will have to park it at the upper parking lot and walk the rest of the way, 4x4s will get you quite a bit further. If you're footing it, you'll have to follow a marked trail that leads steadily downward. The way out is even more difficult because it's all uphill.

You'd be well advised to note that no meals are served at the cave, although you can arrange for special occasions to be catered. There is a fridge and some cabinets that provide breakfast things and some fruit, but you'll have to bring everything else. There are all the creature comforts you could want, including a Jacuzzi and waterfall shower, but there are only two local TV channels, so be prepared to entertain yourself.

The Andean Cottage, Peru

Staying at the Andean Cottage has been likened to a spiritual experience. Aside from a butler, who is on call 24 hours and who appears at night to light the two wood-burning chimneys, guests are truly alone. The Andean Cottage is the only one in the area and guests have the lakeside beach all to themselves. You'd better be prepared to embrace rustic living, as there are no cars and no electricity (which means no TV).

What you get is a spacious two-bedroom home with a lake all to yourself. The master bedroom boasts a super king bed size and a large bath which provides open views of the lake.

You get there via speedboat; the trip takes 4.5 hours and the boat leaves daily from the private pier at Casa Andina, Puno. On the way you stop at the Uros Floating Islands as well as the traditional Alsuno community of weavers on Taquile Island, before arriving at Suasi. Alternately, guests with their own vehicles (4x4s strongly recommended) can drive to the dock in Cambria and go the rest of the way in the lodge's Zodiac dinghy.

In terms of things to see and do, you can go on a number of nature walks, canoe on Lake Titicaca, visit the cultural hut, which serves as a museum and library, trek up Itapilluni Hill to admire the sunset and enjoy stargazing such as you will never experience in the city.

Three Camel Lodge, Mongolia

For an authentic Mongolian experience you can do no better than Three Camel Lodge, which offers a taste of a rugged nomadic lifestyle but with luxury Gers (traditional nomadic tents) and five-star dining to fall back on. The Deluxe Gers come with private bathrooms, king size beds and felt slippers and Mongolian bathrobes, as well as locally produced toilets. The more traditional Gers are furnished with wood-burning stoves, felt carpets, hand-painted wooden beds and ceilings that provide an unobstructed view of the stars.

The lodge is located in the heart of the Gobi desert and was built according to environmentally and culturally sustainable methods; electricity is provided by solar and wind power. The lodge offers guests a number of opportunities to explore the vast Gobi desert, including Bactrian camel tours, four-wheel drive excursions, hikes (which provide an intimate glimpse into the ecology of the region including its plant, animal and bird life) and overnight field explorations. It's also possible to remember dinosaur fossils, as a paleontologist from the Mongolian Academy of Sciences takes guests out to dig sites and supervises the expedition.

Getting there is an experience in itself. First you will need to take a two-hour flight from Beijing to Ulaanbaatar (alternatively there is a three-hour flight from Seoul), then you will need to board a prop-plane for a further one-hour flight to Dalanzadgad, followed by an hour-and-a-half drive on a rough dirt road. The chance to meet local nomadic tribes, dine on local produce at the Bulagtai Restaurant and bask in the stars more than makes up for the inconvenience.

Hotel Arctic, Greenland

For possibly the most extreme experience of your life, you can not beat the Hotel Arctic, which is the northernmost 4-star hotel in the world. The hotel is located on the edge of the Ilulissat Ice Fjord, which is a World Heritage Site. It's not all that difficult to reach; almost all major European cities have flights to the airport at Kangerlussuaq, which is in turn a short 45 minute hop to Ilulissat, but it is actually at the end of the world.

The Ice Fjord is the region's primary attraction. It covers 3000 square kilometers and contains one of the largest and most active glaciers in the world. The glacier moves approximately 20m per day, and is described as a park full of sculptures that are constantly changing.

There is also the opportunity to stay in an igloo on the edge of the fjord. The igloos are not made of ice, mores the pity, but that means you are assured of all the modern conveniences.